Areas of Strengths & Expertise
Mindfulness Matters · Self-Care Strategies · Spiritual Support · Daily Rhythms & Recommendations · Nutritional Education · Movement & Body Wisdom Practices Toward a Balanced Lifestyle · Productivity & Clarity · Techniques for Relaxation & Stress Relief · Tools for Navigating Transitions & Crossroads

It’s not surprising that we sometimes find ourselves feeling rushed, overwhelmed, exhausted, or even discouraged. I believe—and know from my own life’s experience—that it doesn’t have to be this way. Are you ready for a life reset?
Together, we’ll:
- Identify patterns and themes that create chaos and distress in your life
- Learn skills that move you from merely surviving to actually thriving
- Reboot your confidence and clarity
- Discover a renewed sense of vitality and fun
My mentoring style is unique. The approach and the tools I use are wide-ranging and innovative. I marry the best of today’s science with the timelessness of the inner self to give you an uncommon and compelling mentoring experience that will help you become courageous enough to listen—really listen—to yourself.
You need—and deserve—a gifted mentor who’ll invest herself in your journey. I would be delighted to work with you.