Chaos solved with simple shortcuts
When did personal time and being kind to yourself become such a radical idea?
When we work together, we’ll look at the most important areas of your life. We’ll cover the basics, such as time (Where are you actually spending it?), health (How are you at looking after yourself?), language (What messages are your giving yourself? and beliefs (Are there things you’ve always believed that don’t work anymore?)
We will build from there, teaching you to reboot from the people-pleasing, overbooking, busyness, and over-load to a saner, more peaceful way to live, and I will support you to develop the mental muscle to create those changes.
I go beyond what’s happening on the surface to get to the core of what is challenging you personally, professionally, in your business, family, partnership, parenting and life.
“Between the banks of pleasure and pain flows the river of life. If you spend too much time on either bank you will miss out on life.” ~ Sri Nisargadatta Maharaj We’re all familiar with the swinging pendulum of life, especially in our busy world. There are good times and…
What happy clients have to say
Before I began working with Elaine, I felt tired and stressed. I had seen the work she had done with our sales and marketing team, and I knew that she could work one-on-one with me to help manage stress, set goals, change mindset and dream big. The toolbox that Elaine helped put together for me is priceless. It has helped me heal and shift in ways that have made me a better mom, friend and executive. Elaine has helped me find balance and the ability to live my very best life.
Before I began working with Elaine, I was feeling overwhelmed, stuck, unsure of my future, and I didn’t know how to take the next step. She helped me work through some big life changes that were happening all at once. Elaine guided me to find clarity and structure. She helped me find my confidence and courage to keep moving forward and take one thing at a time instead of trying to do it all.
I worked with Elaine Grace Copeland during a very turbulent time in my life. My sessions with her always left me feeling confident and ready to take the next step in my life with business and family. I find myself using the tools I learned from Elaine regularly. I try to be very conscious of my language, realizing how powerful our words can be. I am so happy that I gave myself the gift of my time with Elaine.
“My time with Elaine has changed my life and has had a major impact on my family. I wanted to change my diet and lifestyle before I met Elaine. But working with her and having her point me in the right direction has helped me actually start walking the path to good health. I appreciate Elaine’s honesty. She gave me glimpses of who she is outside of work while always remaining professional. I have thoroughly enjoyed our time together.”